Teen Girls Expressive Arts Group
DESCRIPTION
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing through using our inborn desire to create—be it music, theater, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change.
Expressive arts therapy nurtures deep personal growth and transformation. In expressive arts therapy, you use multiple senses to explore your inner and outer world through the experience and creation of different art forms. Because art comes from a deep emotional place inside you, creative endeavors enable you to undergo a profound process of self-discovery and understanding. Creativity becomes the pathway to the expression of inner feelings, leading to a process of self-discovery and understanding. In other words, your creative process becomes your road to emotional health.
Group therapy provides a unique opportunity to learn skills, process emotions, and deescalate sensitivity towards feeling like, "I am the only one," in a setting of camaraderie.
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
The Teen Girls Expressive Arts Group will run every Monday evening from 7:30-8:30pm and will meet for a total of 6 groups.
Mondays October 21-November 25
COST
The group is $35 per session. You will be responsible for payment of all 6 sessions. *No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing through using our inborn desire to create—be it music, theater, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change.
Expressive arts therapy nurtures deep personal growth and transformation. In expressive arts therapy, you use multiple senses to explore your inner and outer world through the experience and creation of different art forms. Because art comes from a deep emotional place inside you, creative endeavors enable you to undergo a profound process of self-discovery and understanding. Creativity becomes the pathway to the expression of inner feelings, leading to a process of self-discovery and understanding. In other words, your creative process becomes your road to emotional health.
Group therapy provides a unique opportunity to learn skills, process emotions, and deescalate sensitivity towards feeling like, "I am the only one," in a setting of camaraderie.
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
The Teen Girls Expressive Arts Group will run every Monday evening from 7:30-8:30pm and will meet for a total of 6 groups.
Mondays October 21-November 25
COST
The group is $35 per session. You will be responsible for payment of all 6 sessions. *No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
Young Professionals and Students
Shame Resilience
DESCRIPTION
What is shame, when do we feel it, and how does it affect us? The problem with shame is that it makes us feel like we're "not enough." Most of us don't realize that we all have it, no one talks about it, and we think we're the only one. We conclude that something must be wrong with us, and thus shame thrives and we shrink.
Learning to identify shame, shame triggers, and our shame responses helps us to realize we are normal humans. We can become shame resilient with tools and skills that give US more control, and shame LESS control. If you would benefit from increased self esteem, a greater sense of love and belonging, and more authenticity this course will accelerate these goals as you learn to develop self compassion and empathy, and gain an ability to cultivate a resilient spirit.
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
Shame Busters will run every Wednesday from 11:30am-12:30pm and will meet for a total of 8 groups.
Wednesdays October 23--December 11.
COST
The group is $35 per session. You will be responsible for payment of all 8 sessions. *No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
What is shame, when do we feel it, and how does it affect us? The problem with shame is that it makes us feel like we're "not enough." Most of us don't realize that we all have it, no one talks about it, and we think we're the only one. We conclude that something must be wrong with us, and thus shame thrives and we shrink.
Learning to identify shame, shame triggers, and our shame responses helps us to realize we are normal humans. We can become shame resilient with tools and skills that give US more control, and shame LESS control. If you would benefit from increased self esteem, a greater sense of love and belonging, and more authenticity this course will accelerate these goals as you learn to develop self compassion and empathy, and gain an ability to cultivate a resilient spirit.
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
Shame Busters will run every Wednesday from 11:30am-12:30pm and will meet for a total of 8 groups.
Wednesdays October 23--December 11.
COST
The group is $35 per session. You will be responsible for payment of all 8 sessions. *No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
Expressive Arts Late Autumn Workshop
Join us during Daylight Savings and tune in...
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
Sunday November 3, 2019
1pm-4pm
COST
$85
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
- What are the gifts of this year?
- What are the deep questions I would like to take inside as I enter this season of hibernation?
- What intentions do I hold for myself through this holiday and winter season?
LOCATION
The Therapy Studio
1515 East 3300 South, Salt Lake City, UT 84106
DAY/TIME GROUP
Sunday November 3, 2019
1pm-4pm
COST
$85
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com.
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