Begins March 15, 2021
Deepening a Connection to Self:
Expressive Arts Therapies and
Contemplative Practices
DESCRIPTION
Expressive arts therapies combines psychology and the creative process to promote emotional growth and healing through using our inborn desire to create—be it music, theater, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change.
Expressive arts therapy nurtures deep personal growth and transformation. In expressive arts therapy, we use multiple senses to explore your inner and outer world through the experience and creation of different art forms. Because art comes from a deep emotional place inside us, creative endeavors enable us to undergo a profound process of self-discovery and understanding. Creativity becomes the pathway to the expression of inner feelings, leading to a process of self-discovery and understanding. In other words, our creative process becomes our road to emotional health.
In this group we will explore a variety of practices from art therapy, movement therapy and yoga, music therapy, expressive writing, guided meditation, and visualization. Additionally, Acceptance and Commitment Therapy (ACT), Self Compassion, and Mindfulness will be utilized.
*No art or music experience necessary.
LOCATION
Telehealth Online Group (link will be provided upon registration)
GEARED TOWARD
Adults (18 and older) seeking experience in and support through expressive arts therapies.
DAY/TIME GROUP
Group will run every Monday evening from 5:45pm-7pm and will meet for a total of 7 sessions beginning March 15 through April 26.
COST
The group is $325 if paid in full up front or $50 per weekly session. You will be responsible for payment of all 7 sessions. If you’d like to use insurance, a superbill can be provided for you to receive reimbursement for services. No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com or text 801-742-1847 for a short consultation to see if this group is a good fit for you. You must be a Utah resident or have a Utah based address.
Expressive arts therapies combines psychology and the creative process to promote emotional growth and healing through using our inborn desire to create—be it music, theater, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change.
Expressive arts therapy nurtures deep personal growth and transformation. In expressive arts therapy, we use multiple senses to explore your inner and outer world through the experience and creation of different art forms. Because art comes from a deep emotional place inside us, creative endeavors enable us to undergo a profound process of self-discovery and understanding. Creativity becomes the pathway to the expression of inner feelings, leading to a process of self-discovery and understanding. In other words, our creative process becomes our road to emotional health.
In this group we will explore a variety of practices from art therapy, movement therapy and yoga, music therapy, expressive writing, guided meditation, and visualization. Additionally, Acceptance and Commitment Therapy (ACT), Self Compassion, and Mindfulness will be utilized.
*No art or music experience necessary.
LOCATION
Telehealth Online Group (link will be provided upon registration)
GEARED TOWARD
Adults (18 and older) seeking experience in and support through expressive arts therapies.
DAY/TIME GROUP
Group will run every Monday evening from 5:45pm-7pm and will meet for a total of 7 sessions beginning March 15 through April 26.
COST
The group is $325 if paid in full up front or $50 per weekly session. You will be responsible for payment of all 7 sessions. If you’d like to use insurance, a superbill can be provided for you to receive reimbursement for services. No refunds will be offered for missed sessions or for discontinuation of the course.
TO ENROLL
Email Kalli at expressiveartstherapyutah@gmail.com or text 801-742-1847 for a short consultation to see if this group is a good fit for you. You must be a Utah resident or have a Utah based address.
Get In Touch.
expressiveartstherapyutah@gmail.com