Expressive Arts Therapy
Mental Health Counseling
Restorative Partner Yoga
Trauma Sensitive Treatment
Healing is real and possible. Suffering does not have to last. I utilize an eclectic therapeutic approach to help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment and somatic mindfulness, and healing trauma to enhance the body/mind/spirit connection.
Feeling better comes through learning to regulate our nervous system through the reprocessing of old trauma, healing attachment wounds, expressing emotions, learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Being human is not easy. Making sense out of life's experiences can be confusing and even debilitating. I invite you to find support on this journey. I am honored to work with individuals and support them to find meaning and strength through research based practices which allow relief and renewed confidence in one's self and one's ability to navigate life.
Feeling better comes through learning to regulate our nervous system through the reprocessing of old trauma, healing attachment wounds, expressing emotions, learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Being human is not easy. Making sense out of life's experiences can be confusing and even debilitating. I invite you to find support on this journey. I am honored to work with individuals and support them to find meaning and strength through research based practices which allow relief and renewed confidence in one's self and one's ability to navigate life.